CHARLENE COLE

Individual Psychotherapy is a collaborative process between a therapist and a person in therapy. People may seek therapy for help with issues that are hard to face alone.   Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem.

 

People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware and continued self growth. You May seek therapy for the following:

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• Career Guidance

• Anger

• Grief / Loss 

• Trauma

• Depression

• Anxiety

• Communication Difficulties

• Stress / Stress Management / Burnout

• Relationship Difficulties